Losing weight can be a challenge, especially if you have many pounds to shed. It can be difficult to sift through all the fad diets, and downright dangerous supplements and pills on the market today. How do you know what works and what doesn’t? Whom should you believe?
Here are 10 no-nonsense tips for fast, healthy weight loss :
1) Drink 8-10 glasses of water each day - this helps flush your body of impurities and fat. You can also substitute a few glasses of water for green or herbal tea.
2) Break up your meals into 5 or 6 smaller ones - this will help speed up your metabolism and keep you from getting too hungry in between meals.
3) Increase your fruit and vegetable intake - these are packed with vitamins.
4) Decrease your fat intake - try for no more than 20 grams per day.
5) Exercise for 30 minutes each day - take a walk, or play a game with your kids. Just get moving.
6) Find a hobby - take up knitting or painting to keep your hands busy.
7) Don’t eat that late night snack - Try not to eat for at least 2 hours before going to bed.
8) Listen to your body - your body will tell you when it is full, hungry, stressed, tired. Learn the signs and obey what your body is telling you.
9) Increase your fiber - choose whole grain pasta and bread.
10) Cleanse and detoxify - this may be the most important. Rid your body of harmful toxins and chemicals, while allowing it to function normally.
Cleansing is an important part of long-term weight loss success. Our bodies are laden with insecticides, pesticides, lead, and dozens of other harmful substances. These chemicals clog our internal organs and our bodies respond by coating these chemicals with layers of fat.
One way to cleanse your body of harmful impurities is by using Acai Berry. This fruit is a nutritional powerhouse and will get your body functioning normally again, so it can fight illness and disease. It will also allow your body to burn calories and fat faster and more efficiently. You will see a faster rate of weight loss, and you will be able to keep it off.
Acai berry has many health benefits as well, including increased circulation, increased metabolism, and increased mental clarity and focus.
Showing posts with label Metabolism. Show all posts
Showing posts with label Metabolism. Show all posts
How Food and Exercise Affect Metabolism I
Probalbly you have heard so many plans, programs, tips, tricks, exercises about weight loss that you are left wondering which tips and tricks are really best among them. Let's look at how food and exercise affect metabolism and weight loss to help us understand why some of these tips work and why others do not.
Lately there has been a lot of publicity about the low carbohydrate diet, which claims that people are losing weight and getting healthier without paying attention to the amount of fat they are eating. You may have even heard that the USDA is looking at changing the food pyramid.
You have likely also heard about the low fat diet plan. There is a major flaw in the low fat diet and scientists are finally being forced to admit it. Very little of your blood cholesterol comes from diet. Your body manufactures most of your cholesterol from carbohydrates. The culprit of turning these carbohydrates into fat is insulin.
Read More >>
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Lately there has been a lot of publicity about the low carbohydrate diet, which claims that people are losing weight and getting healthier without paying attention to the amount of fat they are eating. You may have even heard that the USDA is looking at changing the food pyramid.
You have likely also heard about the low fat diet plan. There is a major flaw in the low fat diet and scientists are finally being forced to admit it. Very little of your blood cholesterol comes from diet. Your body manufactures most of your cholesterol from carbohydrates. The culprit of turning these carbohydrates into fat is insulin.
Read More >>
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