How to Lose Weight Simply?

Shedding pounds doesn't every time require a radical overhaul. Adding one unimportant rather to your common dull or subtracting one trivial thing can transform your body and help you lose consequence. And this kind of tweak is more have a tendency to to lead to lasting results

Risks of personality overweight

If you are notably overweight, you have a more planned of unindustrialized high blood pressure, high cholesterol, diabetes, emotion illness, pat, combined problems, gallbladder virus, food syndrome, nap and lung problems, prostate and bowel cancers in men and ovarian and breast cancers in mankind. Neatly put, you have a grander coincidental of dying before your time!

Excess influence is more of a unruly the younger you are when it appears and the longer it stays. If you are obese, down 10% of your load can inferior your health risks.

3 tips to lose bulk fast and really?

Tip no. 1: Workout your run plan

You should get ready a weightlifting plan that will work best for you. Schedule it during the time when you are free and will not interfere with your work or your common life. This way you will have no plea for missing a keep fit diary. Now if you are love to run around the community then you can do jogging, seriatim or quick walking around your area, but if you prefer the secrecy of your own home, then you can do your calisthenics at home or on a slog. As you gain gift you can alter your test so it doesn't become monotonous and as you start to lose authority, you also need to do depth preparation to warrant that you're body will stay fit and trim.

Tip no. 2: Cook Your Own Meals

This way you can genuinely know what you are eating. Most of food outside the home is junk so its best if you can check your food conservation by culinary your own meals. You buy your own ingredients and cook it to your preference. Less or no salt, steamed not fried and a host of more things that makes the food we eat healthier over all.

Tip no. 3: Don't Starve Yourself

Many persons judge that if they be hungry themselves they will indeed lose heft. Yes this capacity be true, if you famish yourself long enough you will indeed lose significance but you can also end up in a hospital due to famine. Besides you will have no dilution to do whatever at all if you go hungry, and you're unavoidable to eat earlierAntonym and you'll tend to stuff yourself, so the ultimate end here is that you end up eating more by not eating properly at the right time.

Few Healthy Tips Loose Weight I

One needs to have such a strong plan to loose weight such that, it doesn't remain a short term effective plan but should help you get enough strength fight against various ailments, help in improving immunity and  reduce urge of eating too much food.

Top 10 Healthy Weight Loss Tips :
  1. When you key feel a pang of yearning, don't reach for the accepted sickly carbo rations, instead, reach for an 8 oz. glass of clean purified water. This will suppress the feeling of hunger that's often mistaken when the body indeed requirements water at any rate. Be sure you are drinking lots of clean water throughout the day because the last sign of thirst is a dry mouth.
  2. At every meal time, stop eating when you are more or less 80% complete. It takes the intellect about 20 log to record food is on the way and this is a eminent way to control the portion size and immobile eat well.
  3. When indulging on "evil" foods like desert trays (we all do), don't try to eat them all! Instead take 1 or 2 samples and categorically love each without contriteness.
  4. Eat lots of clean fruits between meals and the best time to eat fruit is either 20 proceedings before a meal or midway between meals as it help set your folk sugar and taper cravings.

Home Tips to Loose Weight

Easy Home Tips for Losing Weight:

* High intake of fruits and vegetables, preferably roughage
* Too much intake of salt may bring in one more cause of obesity.
* Milk products being rich in fats are the reason behind increase in weight, so should be avoided
* Mint generally helps a lot in losing weight, mint chutney or tea can be proved worth taking.
* Spices such as dry ginger, cinnamon, black pepper etc. are beneficial in loosing weight.
* Avoid high carbohydrate diet like rice, potato etc.
* Vegetables like Karela are bitter but at the same time are very useful for reducing weight.
* Honey helps in utilizing extra fat in the body and so how helps in reducing saturated fats.

One can have following in the regular intervals in a particular day.
* Cabbage either raw or cooked act as roughage and helps in reducing fat.
* Exercises or more of physical activities like running, swimming etc. and even household work
are suggested to be done in a day.
* Water should be taken in rich amount, suggested 8-10 glasses per day.
* Lower size food plates are suggested to be there on your dining table.
* Salads should be a part of your meal.
* Switch to easy drinks like tea, coffee instead of heavy shakes etc.
* Prefer having light breakfast with juices.
* Better to have a walk immediately after having meal, could be lunch or dinner.
* Alcohol intake should be reduced in order to avoid this ailment and even other all problems connected to these.

Healthy Tips To Loose Weight

Find below few Healthy Tips to Loose Weight:
  1. Try to do your household work on your own to have a regular and effective work out.
  2. Try avoid eating junk food: which may lead to an ample amount of fat saturation in your body.
  3. Get involved in some outdoor activities like dancing, bowling, playing sports can help you maintaining your body.
  4. It is advisable to have low calorie drinks rather than alcohol at parties etc..
  5. Have a proper schedule for eating and do follow them strictly, as eating after short intervals generally leads to these problems.
One cannot expect a sudden change after planning a diet but can improve up on, if follows that plan strictly with physical work outs, exercises like Yoga.One who follows it with a proper combination of diet plan and exercises can loose weight earlier than the person who is just on diet.
Above day to day tips can lead one person to a healthy life.

Ayurvedic Tips To Loose Weight

Some Ayurvedic Tips for Weight Loss are as follows:

An Increase in the intake of horsegram, kidney beans, dry broken beans etc in your diet can majorly be of much help.
  1. 'Varadi' is a kashayam available in ayurvedic stores. 15 ml of this kashayam should be mixed in 60 ml boiled and cooled water. Add honey one spoonful to this mix and take it early morning and evening in empty stomach and lie down to your left side immediately after taking this for 15 minutes. After getting up drink a glass of warm water. This remedy is an excellent remedy to reduce excessive fat.
  2. Avoid yoghurt in your meal: Add one spoon of 'triphala' choornam in 80 ml of water and boil it. Once boiled, let it be cool down, then filter out the solids. Add one spoon of honey to this and have it after food in the morning and evening.Regular intake of this medicine keeps you away from fat stimulation.
  3. Horsegram is powdered to a nice consistency:Make a paste of heat sour buttermilk and add 100 gm of horsegram powder. Apply this paste onto fat deposits on the body and massage vigorously in upward strokes. Horsegram is known to reduce body fat very effectively.Take hot water bath after half an hour.
  4. Consumption of Triphala can also be highly beneficial which prevents constipation.

Get Ready for More Weight-Loss Drugs. But Will They Work?

Given the size of the obesity problem in the United States—and, increasingly, around the world—you'd expect the weight-loss drug market to be, well, huge. It's not. According to the market research firm Datamonitor, while the global market for drugs to combat diabetes will hit a projected $37 billion by 2018, the obesity drug market is likely to come to just $600 million. The reasons? A history of drugs haunted by sometimes dangerous side effects (including, most recently, the risk of heart problems associated with sibutramine, sold under the Meridia name in the United States, for some people with health issues) and the complex physiology of weight regulation.
Click here to find out more!

Yet, ever cognizant of the market opportunities that would greet a safe, effective drug, manufacturers are teeing up new attempts. Two companies have filed for Food and Drug Administration approval for their medications, and another is expected to file this year. Other drugs are further back in the pipeline. And researchers are urging the exploration of new avenues that may lead to entirely different pharmaceutical approaches to making weight loss easier (although probably never easy).

Shouldn't the obese lose weight the old-fashioned way, through diet and exercise? In an ideal world, probably, but that approach hasn't been particularly successful over the years (see Do Program Diets Work? Rarely—Here are 7 Tips to Shed Pounds). But if willpower alone isn't the answer, neither is treating obesity as a chronic illness to be managed solely through medical means. Behavior and biology both contribute, says Madelyn Fernstrom, director of the nutrition and weight management program at the University of Pittsburgh Medical Center and author of The Real You Diet. Medications, she says, can help make healthful lifestyle choices a bit easier.

But there's not much ammo in currently available prescription options. Phentermine is an appetite suppressant approved by the FDA only for short-term use (up to 12 weeks). It's a stimulant—it was the "good" half of the infamous fen-phen combination that led to dangerous heart and lung damage—and has a powerful but short-lived effect, says Fernstrom. Another drug that muffles appetite, diethylpropion, is also potent but even shorter-acting. Sibutramine is a long-acting appetite suppressant that was initially studied as an antidepressant, but recent data suggest it may cause cardiovascular problems in people with uncontrolled high blood pressure or who have had previous heart attacks or strokes. (The FDA requested a stronger label warning; the European Medicines Agency recommended the drug not be used at all.) Finally, a drug called orlistat (sold over the counter as Alli and by prescription, in a higher dosage, as Xenical) acts not on appetite but by inhibiting a fat-digesting enzyme and causing some of the fat in meals to pass through the digestive tract without being absorbed. If a person eats too much fat, he or she can experience gas, diarrhea, and other unpleasantries. And those are the survivors among weight-loss products; fen-phen spectacularly crashed and burned, while the much-hyped rimonabant was never approved in the United States and faltered in Europe after reports of depression and suicidal thoughts in users. A host of other drugs were abandoned during early studies and never even submitted for approval.

[See Why You Should Think Twice Before Using Alli or Other Weight-Loss Aids.]

With all the drugs, weight loss tends to top out at about 4 to 6 percent of body weight, on average, and then plateaus. Stop taking the drug, and the weight usually comes back. It's not surprising that it's so tough to make the body give up pounds, says John Fernstrom, a professor of psychiatry and pharmacology at the University of Pittsburgh and director of research for the school's Weight Management
Center. Fernstrom, who is Madelyn's husband, has researched weight-loss drugs. Like other physiological processes such as blood pressure, the balance of energy taken in from food and burned off through activity is fairly tightly regulated, he says. (Even if you gain 20 pounds over as many years, all it means is that your body isn't accounting for about 3,500 calories a year, or about 10 calories a day.) But things are lopsided; the body probably has a preference for fat accumulation, allowing weight to creep up far more easily than it creeps down, he says. Our bodies evolved in feast-or-famine conditions; when humans were hunter-gatherers, there was plenty of food available at some times of the year but not at others. So, he says, the pattern was to overeat during times of plenty, store fat, and then burning the fat when food wasn't readily available. Now, of course, conditions are different.

Keeping the percentage of body fat above some critical minimum level is one of the most important biological aspects of our existence, says Rudolph Leibel, a professor of medicine and pediatrics and codirector of the New York Obesity Research Center and the Diabetes and Endocrinology Research Center at Columbia University. Without enough body fat, survival is impaired. So is fertility: Women need enough energy on board to feed themselves and nourish a growing fetus and then, through breast milk, a child. No wonder the body has so many mechanisms in place to protect against too much change in the downward direction. "If you perturb the system in one way, it will compensate in another," says Leibel. "It's very hard to trick Mother Nature."

Will the new drugs currently being developed for the U.S. market work any better or have fewer side effects? Two of them—Contrave, made by Orexigen Therapeutics, and Qnexa, made by Vivus—are actually combinations of existing drugs prescribed for other purposes but married with an eye to boosting effectiveness, reducing side effects, or both. Contrave, expected to be submitted for FDA consideration this year, has bupropion (the ingredient in the antidepressant Wellbutrin and the antismoking therapy Zyban) combined with naltrexone, already prescribed for drug and alcohol addiction. Bupropion seems to stimulate the brain's so-called POMC cells, with the ultimate effect of "decreasing food intake and boosting energy expenditure," says Dennis Kim, senior vice president of medical affairs at Orexigen. Naltrexone, meantime, blocks beta-endorphin, a chemical that normally ratchets down the activity of POMC. The combination leads to "longer and greater weight loss," he says.

Qnexa, which was submitted to the FDA in late December, has produced the largest weight loss in trials. It combines low doses of topiramate, an antiseizure drug, with phentermine. In higher doses, both have side effects—cognitive dulling and fatigue for topiramate and high blood pressure in phentermine—but Peter Tam, president of Vivus, says the combination of the drugs at lower doses reduces those side effects and leads to greater weight loss. (The phentermine is similar to an amphetamine, acting as a stimulant and prompting the release of a neurotransmitter that is linked to appetite suppression. The mechanism behind topiramate isn't understood.)

Lorcaserin, made by Arena Pharmaceuticals, is a new drug that stimulates the serotonin 2C receptor, found mostly in the hypothalamus. This receptor is involved in appetite and food intake. (Fenfluramine, the "bad" half of fen-phen, stimulated the closely related 2B receptor that is found in the heart, with ill effects.) "It's targeting one specific [receptor] subtype that's in a part of the brain which should only affect food intake suppression," says Dominic Behan, cofounder and chief scientific officer of Arena. The drug also seems to have few side effects. Safety will be key for the FDA, given that an obesity drug is likely to find its way into the medicine cabinets of people who may only want to lose 10 to 15 pounds; for them, the risks of carrying the extra weight aren't large, so the risks of the drug better be extremely low, says Donna Ryan, president of the Obesity Society and associate executive director for clinical research at Pennington Biomedical Research Center in Baton Rouge, La. (Her financial relationships with drug and weight-loss companies ended in 2008.)

It's important to have more options, says Michael Cowley, developer of Contrave and a professorial fellow in the department of physiology at Monash University in Australia. He and others use the analogy of the antidepressant market to describe what more drugs would likely mean: a range of different options that work well in some people and not in others—so you try something, see if it works, and move to something else if it doesn't.

Sure Shot Ways to Burn Fat Fast I

‘How to get started’ is a major cause of concern. Whether it is sweating it out at the gym or going for long jogs, it is a tough call for most fitness novices. At such a juncture it is imperative to understand your body and its fitness requirement. And accordingly zero in on a work-out routine. We take a look at five fast fat burning moves...

Cardio exercises
Cardios are the best form of exercise for beginners. There is no refuting the fact that to blast calories you need to break a sweat. A lean body can never be yours without sweating out the excess flab. And cardio exercises help you achieve just that; they boost your stamina, make you energetic and flexible to take up an even rigorous fitness regime. Running on the treadmill, cross-trainer, cycling, swimming and skipping are the most popular forms of cardio. While a treadmill exercises the whole body, cross-trainers are for the hips and thighs. You can even go for the cycling option at a gym; there are two kinds of cycles, one for thighs and the other for thighs and stomach.
Diet
Once you have set up a routine, gradually cut down on fish, red meat, fries, butter, cheese and junk food of every kind. Take a good dose of water depending on your body requirement. Coconut water and fresh fruit juices too can be taken post meals.

Spinning
One might complain of lack of variety in a spinning class, as the exercise routine can get a tad monotonous. However, spinning is a wonderful way to burn calories and keeps your muscles toned. Agreed, cycling in the open is a far viable option as it lets you enjoy the local sights and take in fresh air, but rainy season and foggy winters can put a dampener on your fitness schedule. Request your trainer to come up with varied routines to keep up the interest. At a spinning studio, with the help of background music and varied lighting, a soothing and happy atmosphere is recreated. Not to mention, spinning works best when alternated with cardio exercises. It helps lose fat and build muscles. You can do 30-45 minutes of non-stop spinning once in eight days, if you are combining it with cardio.
Diet
Food intake should be half of your normal diet. You can consume small portions of all kinds of food you like, but say no to fries, butter and cheese.

Trapeze workout
The form of workout is named after the lesser-known trapeze muscle which all of us have, but isn’t very prominent. Trapeze muscles are connected at either ends to the collar bone and hence move parts of the skeleton. Little wonder, fitness addicts and body builders sport such a neat shoulder and neck line. To chisel out your trapeze muscles, the ‘Dumbbell shrugs’ and ‘Barbell shrugs’ are most effective. The former flexes your side form, while the latter is for the front form. It is to be noted that trapeze exercises are not for beginners, as it requires an already lean body. A few months of rigorous cardio and spinning can have you ready for trapeze. Outside of building swoon-worthy muscles, it helps keep sinus and cervical disorders at bay. A healthy trapeze routine requires each body part be exercised twice a week.
Diet
A wholesome diet, but avoid greasy and junk food at any cost. Drink plenty of water, fresh fruit juices and coconut water.

Aerobics and resistance training
Such an exercise routine is best practiced at a fitness club under the guidance of expert trainers who understand your fitness level better. Resistance and flexibility exercises help increase stamina, and if rigorously followed, bring you in shape. Resistance is a set of weight lifting exercises, while flexibility is for the lower body. With music in the backdrop, aerobic exercises are a fun way to burn extra fat and get fitter. It facilitates a great deal of interaction with your fellow practitioners and one could also pick up some interesting routines together. To achieve best results, do resistance workout at least thrice a week. Warm up with a set of cardio exercises such as jumping and skipping to build stamina. You burn more calories by alternating aerobics with resistance and flexibility exercises.
Diet
Avoid food with high carbohydrate content such as potato, banana etc. If you like eating rice, take a small portion in the afternoon. Simply keep away from all kinds of fried stuff.

Pilates
Pilates is also a kind of aerobic exercise which entails a whole set of routines on the floor - on a mat. Group classes are conducted at a fitness club, where the trainer shows new routines on a regular basis, depending on the ability of the students. After a basic two-day training, the body status of the student is decided and a goal is fixed for the week. Pilates exercises the whole body and burns calories. There are as many as one hundred routines for the abs only. While you are free to buy tapes and practice Pilates in your living room, the knowledge of a live trainer and his ability to access your body strength cannot be negated either. Ideally, about four kilograms a month is the healthiest way to shed weight.
Diet
A wholesome diet, but avoid greasy and junk food at any cost. Drink plenty of water, juices and coconut water. Not to mention, carbohydrate-rich food should be taken only occasionally.

Did you know, to lose a kilo you need to burn 7700 calories! Time you slipped into your track pants and broke some sweat.   read moree.../timesofindia.indiatimes.com