Shedding pounds doesn't every time require a radical overhaul. Adding one unimportant rather to your common dull or subtracting one trivial thing can transform your body and help you lose consequence. And this kind of tweak is more have a tendency to to lead to lasting results
Risks of personality overweight
If you are notably overweight, you have a more planned of unindustrialized high blood pressure, high cholesterol, diabetes, emotion illness, pat, combined problems, gallbladder virus, food syndrome, nap and lung problems, prostate and bowel cancers in men and ovarian and breast cancers in mankind. Neatly put, you have a grander coincidental of dying before your time!
Excess influence is more of a unruly the younger you are when it appears and the longer it stays. If you are obese, down 10% of your load can inferior your health risks.
3 tips to lose bulk fast and really?
Tip no. 1: Workout your run plan
You should get ready a weightlifting plan that will work best for you. Schedule it during the time when you are free and will not interfere with your work or your common life. This way you will have no plea for missing a keep fit diary. Now if you are love to run around the community then you can do jogging, seriatim or quick walking around your area, but if you prefer the secrecy of your own home, then you can do your calisthenics at home or on a slog. As you gain gift you can alter your test so it doesn't become monotonous and as you start to lose authority, you also need to do depth preparation to warrant that you're body will stay fit and trim.
Tip no. 2: Cook Your Own Meals
This way you can genuinely know what you are eating. Most of food outside the home is junk so its best if you can check your food conservation by culinary your own meals. You buy your own ingredients and cook it to your preference. Less or no salt, steamed not fried and a host of more things that makes the food we eat healthier over all.
Tip no. 3: Don't Starve Yourself
Many persons judge that if they be hungry themselves they will indeed lose heft. Yes this capacity be true, if you famish yourself long enough you will indeed lose significance but you can also end up in a hospital due to famine. Besides you will have no dilution to do whatever at all if you go hungry, and you're unavoidable to eat earlierAntonym and you'll tend to stuff yourself, so the ultimate end here is that you end up eating more by not eating properly at the right time.
Showing posts with label Desi Diet Plan. Show all posts
Showing posts with label Desi Diet Plan. Show all posts
Home Tips to Loose Weight
Easy Home Tips for Losing Weight:
* High intake of fruits and vegetables, preferably roughage
* Too much intake of salt may bring in one more cause of obesity.
* Milk products being rich in fats are the reason behind increase in weight, so should be avoided
* Mint generally helps a lot in losing weight, mint chutney or tea can be proved worth taking.
* Spices such as dry ginger, cinnamon, black pepper etc. are beneficial in loosing weight.
* Avoid high carbohydrate diet like rice, potato etc.
* Vegetables like Karela are bitter but at the same time are very useful for reducing weight.
* Honey helps in utilizing extra fat in the body and so how helps in reducing saturated fats.
One can have following in the regular intervals in a particular day.
* Cabbage either raw or cooked act as roughage and helps in reducing fat.
* Exercises or more of physical activities like running, swimming etc. and even household work
are suggested to be done in a day.
* Water should be taken in rich amount, suggested 8-10 glasses per day.
* Lower size food plates are suggested to be there on your dining table.
* Salads should be a part of your meal.
* Switch to easy drinks like tea, coffee instead of heavy shakes etc.
* Prefer having light breakfast with juices.
* Better to have a walk immediately after having meal, could be lunch or dinner.
* Alcohol intake should be reduced in order to avoid this ailment and even other all problems connected to these.
* High intake of fruits and vegetables, preferably roughage
* Too much intake of salt may bring in one more cause of obesity.
* Milk products being rich in fats are the reason behind increase in weight, so should be avoided
* Mint generally helps a lot in losing weight, mint chutney or tea can be proved worth taking.
* Spices such as dry ginger, cinnamon, black pepper etc. are beneficial in loosing weight.
* Avoid high carbohydrate diet like rice, potato etc.
* Vegetables like Karela are bitter but at the same time are very useful for reducing weight.
* Honey helps in utilizing extra fat in the body and so how helps in reducing saturated fats.
One can have following in the regular intervals in a particular day.
* Cabbage either raw or cooked act as roughage and helps in reducing fat.
* Exercises or more of physical activities like running, swimming etc. and even household work
are suggested to be done in a day.
* Water should be taken in rich amount, suggested 8-10 glasses per day.
* Lower size food plates are suggested to be there on your dining table.
* Salads should be a part of your meal.
* Switch to easy drinks like tea, coffee instead of heavy shakes etc.
* Prefer having light breakfast with juices.
* Better to have a walk immediately after having meal, could be lunch or dinner.
* Alcohol intake should be reduced in order to avoid this ailment and even other all problems connected to these.
Get Ready for More Weight-Loss Drugs. But Will They Work?
Given the size of the obesity problem in the United States—and, increasingly, around the world—you'd expect the weight-loss drug market to be, well, huge. It's not. According to the market research firm Datamonitor, while the global market for drugs to combat diabetes will hit a projected $37 billion by 2018, the obesity drug market is likely to come to just $600 million. The reasons? A history of drugs haunted by sometimes dangerous side effects (including, most recently, the risk of heart problems associated with sibutramine, sold under the Meridia name in the United States, for some people with health issues) and the complex physiology of weight regulation.
Click here to find out more!
Yet, ever cognizant of the market opportunities that would greet a safe, effective drug, manufacturers are teeing up new attempts. Two companies have filed for Food and Drug Administration approval for their medications, and another is expected to file this year. Other drugs are further back in the pipeline. And researchers are urging the exploration of new avenues that may lead to entirely different pharmaceutical approaches to making weight loss easier (although probably never easy).
Shouldn't the obese lose weight the old-fashioned way, through diet and exercise? In an ideal world, probably, but that approach hasn't been particularly successful over the years (see Do Program Diets Work? Rarely—Here are 7 Tips to Shed Pounds). But if willpower alone isn't the answer, neither is treating obesity as a chronic illness to be managed solely through medical means. Behavior and biology both contribute, says Madelyn Fernstrom, director of the nutrition and weight management program at the University of Pittsburgh Medical Center and author of The Real You Diet. Medications, she says, can help make healthful lifestyle choices a bit easier.
But there's not much ammo in currently available prescription options. Phentermine is an appetite suppressant approved by the FDA only for short-term use (up to 12 weeks). It's a stimulant—it was the "good" half of the infamous fen-phen combination that led to dangerous heart and lung damage—and has a powerful but short-lived effect, says Fernstrom. Another drug that muffles appetite, diethylpropion, is also potent but even shorter-acting. Sibutramine is a long-acting appetite suppressant that was initially studied as an antidepressant, but recent data suggest it may cause cardiovascular problems in people with uncontrolled high blood pressure or who have had previous heart attacks or strokes. (The FDA requested a stronger label warning; the European Medicines Agency recommended the drug not be used at all.) Finally, a drug called orlistat (sold over the counter as Alli and by prescription, in a higher dosage, as Xenical) acts not on appetite but by inhibiting a fat-digesting enzyme and causing some of the fat in meals to pass through the digestive tract without being absorbed. If a person eats too much fat, he or she can experience gas, diarrhea, and other unpleasantries. And those are the survivors among weight-loss products; fen-phen spectacularly crashed and burned, while the much-hyped rimonabant was never approved in the United States and faltered in Europe after reports of depression and suicidal thoughts in users. A host of other drugs were abandoned during early studies and never even submitted for approval.
[See Why You Should Think Twice Before Using Alli or Other Weight-Loss Aids.]
With all the drugs, weight loss tends to top out at about 4 to 6 percent of body weight, on average, and then plateaus. Stop taking the drug, and the weight usually comes back. It's not surprising that it's so tough to make the body give up pounds, says John Fernstrom, a professor of psychiatry and pharmacology at the University of Pittsburgh and director of research for the school's Weight Management
Center. Fernstrom, who is Madelyn's husband, has researched weight-loss drugs. Like other physiological processes such as blood pressure, the balance of energy taken in from food and burned off through activity is fairly tightly regulated, he says. (Even if you gain 20 pounds over as many years, all it means is that your body isn't accounting for about 3,500 calories a year, or about 10 calories a day.) But things are lopsided; the body probably has a preference for fat accumulation, allowing weight to creep up far more easily than it creeps down, he says. Our bodies evolved in feast-or-famine conditions; when humans were hunter-gatherers, there was plenty of food available at some times of the year but not at others. So, he says, the pattern was to overeat during times of plenty, store fat, and then burning the fat when food wasn't readily available. Now, of course, conditions are different.
Keeping the percentage of body fat above some critical minimum level is one of the most important biological aspects of our existence, says Rudolph Leibel, a professor of medicine and pediatrics and codirector of the New York Obesity Research Center and the Diabetes and Endocrinology Research Center at Columbia University. Without enough body fat, survival is impaired. So is fertility: Women need enough energy on board to feed themselves and nourish a growing fetus and then, through breast milk, a child. No wonder the body has so many mechanisms in place to protect against too much change in the downward direction. "If you perturb the system in one way, it will compensate in another," says Leibel. "It's very hard to trick Mother Nature."
Will the new drugs currently being developed for the U.S. market work any better or have fewer side effects? Two of them—Contrave, made by Orexigen Therapeutics, and Qnexa, made by Vivus—are actually combinations of existing drugs prescribed for other purposes but married with an eye to boosting effectiveness, reducing side effects, or both. Contrave, expected to be submitted for FDA consideration this year, has bupropion (the ingredient in the antidepressant Wellbutrin and the antismoking therapy Zyban) combined with naltrexone, already prescribed for drug and alcohol addiction. Bupropion seems to stimulate the brain's so-called POMC cells, with the ultimate effect of "decreasing food intake and boosting energy expenditure," says Dennis Kim, senior vice president of medical affairs at Orexigen. Naltrexone, meantime, blocks beta-endorphin, a chemical that normally ratchets down the activity of POMC. The combination leads to "longer and greater weight loss," he says.
Qnexa, which was submitted to the FDA in late December, has produced the largest weight loss in trials. It combines low doses of topiramate, an antiseizure drug, with phentermine. In higher doses, both have side effects—cognitive dulling and fatigue for topiramate and high blood pressure in phentermine—but Peter Tam, president of Vivus, says the combination of the drugs at lower doses reduces those side effects and leads to greater weight loss. (The phentermine is similar to an amphetamine, acting as a stimulant and prompting the release of a neurotransmitter that is linked to appetite suppression. The mechanism behind topiramate isn't understood.)
Lorcaserin, made by Arena Pharmaceuticals, is a new drug that stimulates the serotonin 2C receptor, found mostly in the hypothalamus. This receptor is involved in appetite and food intake. (Fenfluramine, the "bad" half of fen-phen, stimulated the closely related 2B receptor that is found in the heart, with ill effects.) "It's targeting one specific [receptor] subtype that's in a part of the brain which should only affect food intake suppression," says Dominic Behan, cofounder and chief scientific officer of Arena. The drug also seems to have few side effects. Safety will be key for the FDA, given that an obesity drug is likely to find its way into the medicine cabinets of people who may only want to lose 10 to 15 pounds; for them, the risks of carrying the extra weight aren't large, so the risks of the drug better be extremely low, says Donna Ryan, president of the Obesity Society and associate executive director for clinical research at Pennington Biomedical Research Center in Baton Rouge, La. (Her financial relationships with drug and weight-loss companies ended in 2008.)
It's important to have more options, says Michael Cowley, developer of Contrave and a professorial fellow in the department of physiology at Monash University in Australia. He and others use the analogy of the antidepressant market to describe what more drugs would likely mean: a range of different options that work well in some people and not in others—so you try something, see if it works, and move to something else if it doesn't.
Click here to find out more!
Yet, ever cognizant of the market opportunities that would greet a safe, effective drug, manufacturers are teeing up new attempts. Two companies have filed for Food and Drug Administration approval for their medications, and another is expected to file this year. Other drugs are further back in the pipeline. And researchers are urging the exploration of new avenues that may lead to entirely different pharmaceutical approaches to making weight loss easier (although probably never easy).
Shouldn't the obese lose weight the old-fashioned way, through diet and exercise? In an ideal world, probably, but that approach hasn't been particularly successful over the years (see Do Program Diets Work? Rarely—Here are 7 Tips to Shed Pounds). But if willpower alone isn't the answer, neither is treating obesity as a chronic illness to be managed solely through medical means. Behavior and biology both contribute, says Madelyn Fernstrom, director of the nutrition and weight management program at the University of Pittsburgh Medical Center and author of The Real You Diet. Medications, she says, can help make healthful lifestyle choices a bit easier.
But there's not much ammo in currently available prescription options. Phentermine is an appetite suppressant approved by the FDA only for short-term use (up to 12 weeks). It's a stimulant—it was the "good" half of the infamous fen-phen combination that led to dangerous heart and lung damage—and has a powerful but short-lived effect, says Fernstrom. Another drug that muffles appetite, diethylpropion, is also potent but even shorter-acting. Sibutramine is a long-acting appetite suppressant that was initially studied as an antidepressant, but recent data suggest it may cause cardiovascular problems in people with uncontrolled high blood pressure or who have had previous heart attacks or strokes. (The FDA requested a stronger label warning; the European Medicines Agency recommended the drug not be used at all.) Finally, a drug called orlistat (sold over the counter as Alli and by prescription, in a higher dosage, as Xenical) acts not on appetite but by inhibiting a fat-digesting enzyme and causing some of the fat in meals to pass through the digestive tract without being absorbed. If a person eats too much fat, he or she can experience gas, diarrhea, and other unpleasantries. And those are the survivors among weight-loss products; fen-phen spectacularly crashed and burned, while the much-hyped rimonabant was never approved in the United States and faltered in Europe after reports of depression and suicidal thoughts in users. A host of other drugs were abandoned during early studies and never even submitted for approval.
[See Why You Should Think Twice Before Using Alli or Other Weight-Loss Aids.]
With all the drugs, weight loss tends to top out at about 4 to 6 percent of body weight, on average, and then plateaus. Stop taking the drug, and the weight usually comes back. It's not surprising that it's so tough to make the body give up pounds, says John Fernstrom, a professor of psychiatry and pharmacology at the University of Pittsburgh and director of research for the school's Weight Management
Center. Fernstrom, who is Madelyn's husband, has researched weight-loss drugs. Like other physiological processes such as blood pressure, the balance of energy taken in from food and burned off through activity is fairly tightly regulated, he says. (Even if you gain 20 pounds over as many years, all it means is that your body isn't accounting for about 3,500 calories a year, or about 10 calories a day.) But things are lopsided; the body probably has a preference for fat accumulation, allowing weight to creep up far more easily than it creeps down, he says. Our bodies evolved in feast-or-famine conditions; when humans were hunter-gatherers, there was plenty of food available at some times of the year but not at others. So, he says, the pattern was to overeat during times of plenty, store fat, and then burning the fat when food wasn't readily available. Now, of course, conditions are different.
Keeping the percentage of body fat above some critical minimum level is one of the most important biological aspects of our existence, says Rudolph Leibel, a professor of medicine and pediatrics and codirector of the New York Obesity Research Center and the Diabetes and Endocrinology Research Center at Columbia University. Without enough body fat, survival is impaired. So is fertility: Women need enough energy on board to feed themselves and nourish a growing fetus and then, through breast milk, a child. No wonder the body has so many mechanisms in place to protect against too much change in the downward direction. "If you perturb the system in one way, it will compensate in another," says Leibel. "It's very hard to trick Mother Nature."
Will the new drugs currently being developed for the U.S. market work any better or have fewer side effects? Two of them—Contrave, made by Orexigen Therapeutics, and Qnexa, made by Vivus—are actually combinations of existing drugs prescribed for other purposes but married with an eye to boosting effectiveness, reducing side effects, or both. Contrave, expected to be submitted for FDA consideration this year, has bupropion (the ingredient in the antidepressant Wellbutrin and the antismoking therapy Zyban) combined with naltrexone, already prescribed for drug and alcohol addiction. Bupropion seems to stimulate the brain's so-called POMC cells, with the ultimate effect of "decreasing food intake and boosting energy expenditure," says Dennis Kim, senior vice president of medical affairs at Orexigen. Naltrexone, meantime, blocks beta-endorphin, a chemical that normally ratchets down the activity of POMC. The combination leads to "longer and greater weight loss," he says.
Qnexa, which was submitted to the FDA in late December, has produced the largest weight loss in trials. It combines low doses of topiramate, an antiseizure drug, with phentermine. In higher doses, both have side effects—cognitive dulling and fatigue for topiramate and high blood pressure in phentermine—but Peter Tam, president of Vivus, says the combination of the drugs at lower doses reduces those side effects and leads to greater weight loss. (The phentermine is similar to an amphetamine, acting as a stimulant and prompting the release of a neurotransmitter that is linked to appetite suppression. The mechanism behind topiramate isn't understood.)
Lorcaserin, made by Arena Pharmaceuticals, is a new drug that stimulates the serotonin 2C receptor, found mostly in the hypothalamus. This receptor is involved in appetite and food intake. (Fenfluramine, the "bad" half of fen-phen, stimulated the closely related 2B receptor that is found in the heart, with ill effects.) "It's targeting one specific [receptor] subtype that's in a part of the brain which should only affect food intake suppression," says Dominic Behan, cofounder and chief scientific officer of Arena. The drug also seems to have few side effects. Safety will be key for the FDA, given that an obesity drug is likely to find its way into the medicine cabinets of people who may only want to lose 10 to 15 pounds; for them, the risks of carrying the extra weight aren't large, so the risks of the drug better be extremely low, says Donna Ryan, president of the Obesity Society and associate executive director for clinical research at Pennington Biomedical Research Center in Baton Rouge, La. (Her financial relationships with drug and weight-loss companies ended in 2008.)
It's important to have more options, says Michael Cowley, developer of Contrave and a professorial fellow in the department of physiology at Monash University in Australia. He and others use the analogy of the antidepressant market to describe what more drugs would likely mean: a range of different options that work well in some people and not in others—so you try something, see if it works, and move to something else if it doesn't.
Sure Shot Ways to Burn Fat Fast I
‘How to get started’ is a major cause of concern. Whether it is sweating it out at the gym or going for long jogs, it is a tough call for most fitness novices. At such a juncture it is imperative to understand your body and its fitness requirement. And accordingly zero in on a work-out routine. We take a look at five fast fat burning moves...
Cardio exercises
Cardios are the best form of exercise for beginners. There is no refuting the fact that to blast calories you need to break a sweat. A lean body can never be yours without sweating out the excess flab. And cardio exercises help you achieve just that; they boost your stamina, make you energetic and flexible to take up an even rigorous fitness regime. Running on the treadmill, cross-trainer, cycling, swimming and skipping are the most popular forms of cardio. While a treadmill exercises the whole body, cross-trainers are for the hips and thighs. You can even go for the cycling option at a gym; there are two kinds of cycles, one for thighs and the other for thighs and stomach.
Diet
Once you have set up a routine, gradually cut down on fish, red meat, fries, butter, cheese and junk food of every kind. Take a good dose of water depending on your body requirement. Coconut water and fresh fruit juices too can be taken post meals.
Spinning
One might complain of lack of variety in a spinning class, as the exercise routine can get a tad monotonous. However, spinning is a wonderful way to burn calories and keeps your muscles toned. Agreed, cycling in the open is a far viable option as it lets you enjoy the local sights and take in fresh air, but rainy season and foggy winters can put a dampener on your fitness schedule. Request your trainer to come up with varied routines to keep up the interest. At a spinning studio, with the help of background music and varied lighting, a soothing and happy atmosphere is recreated. Not to mention, spinning works best when alternated with cardio exercises. It helps lose fat and build muscles. You can do 30-45 minutes of non-stop spinning once in eight days, if you are combining it with cardio.
Diet
Food intake should be half of your normal diet. You can consume small portions of all kinds of food you like, but say no to fries, butter and cheese.
Trapeze workout
The form of workout is named after the lesser-known trapeze muscle which all of us have, but isn’t very prominent. Trapeze muscles are connected at either ends to the collar bone and hence move parts of the skeleton. Little wonder, fitness addicts and body builders sport such a neat shoulder and neck line. To chisel out your trapeze muscles, the ‘Dumbbell shrugs’ and ‘Barbell shrugs’ are most effective. The former flexes your side form, while the latter is for the front form. It is to be noted that trapeze exercises are not for beginners, as it requires an already lean body. A few months of rigorous cardio and spinning can have you ready for trapeze. Outside of building swoon-worthy muscles, it helps keep sinus and cervical disorders at bay. A healthy trapeze routine requires each body part be exercised twice a week.
Diet
A wholesome diet, but avoid greasy and junk food at any cost. Drink plenty of water, fresh fruit juices and coconut water.
Aerobics and resistance training
Such an exercise routine is best practiced at a fitness club under the guidance of expert trainers who understand your fitness level better. Resistance and flexibility exercises help increase stamina, and if rigorously followed, bring you in shape. Resistance is a set of weight lifting exercises, while flexibility is for the lower body. With music in the backdrop, aerobic exercises are a fun way to burn extra fat and get fitter. It facilitates a great deal of interaction with your fellow practitioners and one could also pick up some interesting routines together. To achieve best results, do resistance workout at least thrice a week. Warm up with a set of cardio exercises such as jumping and skipping to build stamina. You burn more calories by alternating aerobics with resistance and flexibility exercises.
Diet
Avoid food with high carbohydrate content such as potato, banana etc. If you like eating rice, take a small portion in the afternoon. Simply keep away from all kinds of fried stuff.
Pilates
Pilates is also a kind of aerobic exercise which entails a whole set of routines on the floor - on a mat. Group classes are conducted at a fitness club, where the trainer shows new routines on a regular basis, depending on the ability of the students. After a basic two-day training, the body status of the student is decided and a goal is fixed for the week. Pilates exercises the whole body and burns calories. There are as many as one hundred routines for the abs only. While you are free to buy tapes and practice Pilates in your living room, the knowledge of a live trainer and his ability to access your body strength cannot be negated either. Ideally, about four kilograms a month is the healthiest way to shed weight.
Diet
A wholesome diet, but avoid greasy and junk food at any cost. Drink plenty of water, juices and coconut water. Not to mention, carbohydrate-rich food should be taken only occasionally.
Did you know, to lose a kilo you need to burn 7700 calories! Time you slipped into your track pants and broke some sweat. read moree.../timesofindia.indiatimes.com
Cardio exercises
Cardios are the best form of exercise for beginners. There is no refuting the fact that to blast calories you need to break a sweat. A lean body can never be yours without sweating out the excess flab. And cardio exercises help you achieve just that; they boost your stamina, make you energetic and flexible to take up an even rigorous fitness regime. Running on the treadmill, cross-trainer, cycling, swimming and skipping are the most popular forms of cardio. While a treadmill exercises the whole body, cross-trainers are for the hips and thighs. You can even go for the cycling option at a gym; there are two kinds of cycles, one for thighs and the other for thighs and stomach.
Diet
Once you have set up a routine, gradually cut down on fish, red meat, fries, butter, cheese and junk food of every kind. Take a good dose of water depending on your body requirement. Coconut water and fresh fruit juices too can be taken post meals.
Spinning
One might complain of lack of variety in a spinning class, as the exercise routine can get a tad monotonous. However, spinning is a wonderful way to burn calories and keeps your muscles toned. Agreed, cycling in the open is a far viable option as it lets you enjoy the local sights and take in fresh air, but rainy season and foggy winters can put a dampener on your fitness schedule. Request your trainer to come up with varied routines to keep up the interest. At a spinning studio, with the help of background music and varied lighting, a soothing and happy atmosphere is recreated. Not to mention, spinning works best when alternated with cardio exercises. It helps lose fat and build muscles. You can do 30-45 minutes of non-stop spinning once in eight days, if you are combining it with cardio.
Diet
Food intake should be half of your normal diet. You can consume small portions of all kinds of food you like, but say no to fries, butter and cheese.
Trapeze workout
The form of workout is named after the lesser-known trapeze muscle which all of us have, but isn’t very prominent. Trapeze muscles are connected at either ends to the collar bone and hence move parts of the skeleton. Little wonder, fitness addicts and body builders sport such a neat shoulder and neck line. To chisel out your trapeze muscles, the ‘Dumbbell shrugs’ and ‘Barbell shrugs’ are most effective. The former flexes your side form, while the latter is for the front form. It is to be noted that trapeze exercises are not for beginners, as it requires an already lean body. A few months of rigorous cardio and spinning can have you ready for trapeze. Outside of building swoon-worthy muscles, it helps keep sinus and cervical disorders at bay. A healthy trapeze routine requires each body part be exercised twice a week.
Diet
A wholesome diet, but avoid greasy and junk food at any cost. Drink plenty of water, fresh fruit juices and coconut water.
Aerobics and resistance training
Such an exercise routine is best practiced at a fitness club under the guidance of expert trainers who understand your fitness level better. Resistance and flexibility exercises help increase stamina, and if rigorously followed, bring you in shape. Resistance is a set of weight lifting exercises, while flexibility is for the lower body. With music in the backdrop, aerobic exercises are a fun way to burn extra fat and get fitter. It facilitates a great deal of interaction with your fellow practitioners and one could also pick up some interesting routines together. To achieve best results, do resistance workout at least thrice a week. Warm up with a set of cardio exercises such as jumping and skipping to build stamina. You burn more calories by alternating aerobics with resistance and flexibility exercises.
Diet
Avoid food with high carbohydrate content such as potato, banana etc. If you like eating rice, take a small portion in the afternoon. Simply keep away from all kinds of fried stuff.
Pilates
Pilates is also a kind of aerobic exercise which entails a whole set of routines on the floor - on a mat. Group classes are conducted at a fitness club, where the trainer shows new routines on a regular basis, depending on the ability of the students. After a basic two-day training, the body status of the student is decided and a goal is fixed for the week. Pilates exercises the whole body and burns calories. There are as many as one hundred routines for the abs only. While you are free to buy tapes and practice Pilates in your living room, the knowledge of a live trainer and his ability to access your body strength cannot be negated either. Ideally, about four kilograms a month is the healthiest way to shed weight.
Diet
A wholesome diet, but avoid greasy and junk food at any cost. Drink plenty of water, juices and coconut water. Not to mention, carbohydrate-rich food should be taken only occasionally.
Did you know, to lose a kilo you need to burn 7700 calories! Time you slipped into your track pants and broke some sweat. read moree.../timesofindia.indiatimes.com
Top Ten Weight Loss Tips
"In November 2009, I weigh around 145 pounds. till from there my struggle starts. My struggle for Life, to look slim, to look beautiful, so fit in my favorite one piece dress. Till then from my hard work I am able to lose 45 pounds that too in three and a half months. Then , I thought that I will share my success tips with you all, as I am happy to have helped from my friends and family members. Feel free to add your own tips to this list, too!" -- Julia, Argentina
- Dietary control and exercise. It’s true what they say – all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true.
- Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits – and you’re putting yourself on track for long-term / continued success and weight maintenance. Don’t ever tell anybody you’re on a diet – ever. I’m speaking from experience, here – a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change (permanently).
- Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that’s what I called myself – if only to get myself motivated to meet my weight loss goal). However, there’s no easier way to illustrate your progress. The “after” photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It’s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight.
- Hire a substitute teacher. Don’t reach for the brands you know and love immediately – or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means – find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts – and they taste just as nice.
- Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationarily. Find the one that works best for you – that isn’t too much of a chore for you to do regularly throughout the week. Don’t pick a routine that you don’t like – or you won’t want to do it, and you certainly won’t stick with it for long. I also wouldn’t recommend buying into that whole “no pain, no gain” mantra. I’ve lost weight without hurting myself, and you probably can, too.
- Set realistic goals. You can lose 50 pounds in a week if you work out 12 hours a day and eat nothing but celery – but not if you’re human. Slow and steady wins the race. Don’t bite off more than you can chew – literally. Make small goals on your way to the bigger goal(s). In the end, you’ll have achieved more (and more frequently, might I add).
- Become a Gazelle. You’ve probably seen Tony Little on TV, selling his Gazelle glider – a low impact exercise machine. I can tell you: it works. It’s easy on my legs, and really gives me a workout when I apply myself on it. Some people say it’s awkward to use, but I love mine – and would consider recommending no other home exercise equipment at this point. Then again, I’m a wimpy geek who only wants to burn calories.
- Avoid trans fats and high fructose corn syrup. I offer this suggestion for a few reasons. First, they’re not good for you anyway. Second, you’ll eliminate a lot of the “bad foods” outright – no questions asked. You’ll have to become more selective in what you eat by avoiding these two nasty ingredients – which are in more foods than you probably care to know.
- Take a magic pill. Nonsense! There is no such thing as a magic pill. Don’t fall victim to the hype of the latest fat-burning drug commercial. If you listen or read closely, you’ll see that every single one of these things is effective when combined with proper diet and exercise (which they even state in their advertisements). The side-effects for these drugs are usually worse than your additional weight, anyway.
- Ignore Ronald McDonald. You don’t have to eliminate fast food completely, but you should avoid it at all costs. Most of it is nasty, bad stuff anyway – if you’d even go as far as to call it food. If you’re looking for convenience, find a more convenient meal source. Besides, most of what they serve would be considered “food product,” not food. There’s a gigantic difference as far as your body is concerned. Your bloodstream does not have taste buds, need I remind you?
Hot Health--Losing Weight Means Eating More
Health is hot and getting to your ideal weight is even hotter. So how can you lose weight by eating more? It's simple, eat more often and smaller portion sizes.
That means snacks are a good thing! When you want to lose weight, starving is not the answer, as a matter of fact, if you do not eat often enough you can permanently slow your metabolism. That means your body will burn fat slower. But through portion control and frequent eating, you can boost your metabolism, satisfy your hunger and help your body lose weight.
But if you are eating 5 or 6 meals a day, you need to eat healthy. Fitness expert, explains how your plate should look. "You should have an inch around the outside of your plate and your food should be about an inch tall." He also adds, "You should have 1 meat, 1 vegetable and 1 carbohydrate." Your meat (chicken, meat or fish) should only be as big as your fist.
Depriving your body of food will not work and in the end your body will suffer. Fat diets and starving yourself will throw your body into what fitness experts call "starvation mode". That means you body will not digest all of your nutrients and instead will store them as fat. Your body will protect itself because it no longer knows when you will feed it again.
Also, to help you reach your weight goal add in an exercise routine. You can exercise for 30 minutes 3 to 5 times a week. If you add in exercise along with extra meals, you will be able to reach your weight goal in no time.
That means snacks are a good thing! When you want to lose weight, starving is not the answer, as a matter of fact, if you do not eat often enough you can permanently slow your metabolism. That means your body will burn fat slower. But through portion control and frequent eating, you can boost your metabolism, satisfy your hunger and help your body lose weight.
But if you are eating 5 or 6 meals a day, you need to eat healthy. Fitness expert, explains how your plate should look. "You should have an inch around the outside of your plate and your food should be about an inch tall." He also adds, "You should have 1 meat, 1 vegetable and 1 carbohydrate." Your meat (chicken, meat or fish) should only be as big as your fist.
Depriving your body of food will not work and in the end your body will suffer. Fat diets and starving yourself will throw your body into what fitness experts call "starvation mode". That means you body will not digest all of your nutrients and instead will store them as fat. Your body will protect itself because it no longer knows when you will feed it again.
Also, to help you reach your weight goal add in an exercise routine. You can exercise for 30 minutes 3 to 5 times a week. If you add in exercise along with extra meals, you will be able to reach your weight goal in no time.
'Myth-busting' Pregnancy Advice I
Pregnant women do not need to "eat for two", drink full fat milk or even alter how much food they eat for the first six months.
In the last three months they only need an extra 200 calories a day. It also urges women to have a "realistic expectation" of how long it will take to lose weight after birth. The myth-busting guidance is now out for consultation..Women trying to get pregnant who are obese - body mass index over 30 - should be advised about the increased risk to themselves and their babies, the guidelines, which are aimed at GPs, health visitors, midwives, and other health professionals, state.
Encouragement and advice on losing weight before pregnancy should be offered for this group, it says.
Pregnant women, especially those who are overweight or obese, should be encouraged to eat a healthy diet and do exercise.
But weight loss during pregnancy should not be advocated.
Women need to be aware that a moderate amount of exercise will not harm their baby and women who did exercise, such as running or aerobics, before pregnancy should be able to continue with no adverse effects.
Post pregnancy
Women should be sensitively encouraged to lose excess weight but be warned that sensible gradual weight loss will take time - in contrast to some high profile celebrities who seem to reach pre-baby weight within weeks of childbirth.
The recommendations also point out that eating healthily and taking regular exercise will not affect the quality or quantity of breast milk.
One need to get the message across that mothers should be encouraged to work towards reaching their pre- pregnancyweight as this is an important indicator of future health
Strength Training for Women : Top 5 Tips
1. Never ignore the warm up session: Do through stretches; it will prepare your body for workout. It is important to do this as it will prevent exercise injuries in future.
2. Watch your breath: While working out, give extra attention to your breath. Doing this is very important as it gives you maximum benefit from your workout.
3. Exercise smoothly: Never do strength-training with jerks. Your exercises should be very uniform and smooth. Also remember to take rest between two different exercises.
4. Do not overdo it: Always take weight which you can handle comfortably. It is good to push yourself to point of fatigue but make sure you don't overstress yourself.
5. Increase gradually: Once you reach level of comfort and are able to do all your repetitions smoothly, you can increase the weights by 3-5 pounds.
2. Watch your breath: While working out, give extra attention to your breath. Doing this is very important as it gives you maximum benefit from your workout.
3. Exercise smoothly: Never do strength-training with jerks. Your exercises should be very uniform and smooth. Also remember to take rest between two different exercises.
4. Do not overdo it: Always take weight which you can handle comfortably. It is good to push yourself to point of fatigue but make sure you don't overstress yourself.
5. Increase gradually: Once you reach level of comfort and are able to do all your repetitions smoothly, you can increase the weights by 3-5 pounds.
Depression and Anxiety would Gain Weight I
People who suffer from depression, anxiety or other mental health disorders are more likely to gain weight over time, according to a study published in the British Medical Journal.
Mika Kivimaki and colleagues at University College London followed more than 4363 British civil servants aged between 35 and 55 years and not obese at baseline, for 19 years. One questionnaire was administered and their body mass index measured at baseline and three times during the study.
People with symptoms of depression, anxiety or other mental disorders in the three evaluations were twice as likely to be obese at the last evaluation than those who never reported such symptoms.
More symptoms were reported frequently, the risk of becoming obese was important. This link remained even taking this into account in the analysis of risk factors for obesity such as the use of psychiatric drugs associated with weight gain .
Obesity did not increase significantly the risk of depression, anxiety or other mental disorders, as other studies have shown. "This does not mean there is no association, but it seemed much lower in our study," said Kivimaki.
Mika Kivimaki and colleagues at University College London followed more than 4363 British civil servants aged between 35 and 55 years and not obese at baseline, for 19 years. One questionnaire was administered and their body mass index measured at baseline and three times during the study.
People with symptoms of depression, anxiety or other mental disorders in the three evaluations were twice as likely to be obese at the last evaluation than those who never reported such symptoms.
More symptoms were reported frequently, the risk of becoming obese was important. This link remained even taking this into account in the analysis of risk factors for obesity such as the use of psychiatric drugs associated with weight gain .
Obesity did not increase significantly the risk of depression, anxiety or other mental disorders, as other studies have shown. "This does not mean there is no association, but it seemed much lower in our study," said Kivimaki.
Lose Weight : bet on satiety with a diet based on caloric density I

Foods with low calorie density, rich in water and fiber and provide relatively few calories, you feel fuller longer and better for the same number of calories.
The caloric density is the amount of energy (calories) per gram of food. The calculation can be done easily with a calculator based on package labels.
The low-density foods provide less energy per gram of food. They can be consumed in greater quantities without adding too many calories. They include fruits and vegetables, foods that have added a lot of water when cooking such as soups and stews and foods containing little fat.
Examples of caloric density:
Cucumber: 0.10
Vegetable soup: 0.52
Legumes: 0.81
Boiled Egg: 1.47
Strawberries and cream: 1.6
Lasagna: 1.9
Crescent: 3.7
Peanuts: 6.0
The BNF advises that food density is low most of the food. These are foods with less than 1.5 calories per gram: they include beans, boiled eggs, vegetable dishes with rice or pasta.
The portions of food with an average density, such as a sandwich of 180 g to 360 calories with a density of 2, lasagna and salmon must be controlled and made more food at lower density, "says Bridget Benelam , researcher at the BNF.
Combining food with very low density with food medium density results in a low density throughout: for example, many vegetables and salads with fish, meat or pizza and even better with soup to start the meal.
The high-density foods such as crackers, cookies, nuts and chocolate should be made in very small quantities and / or less often. But still, the principle still applies: it would be advantageous to prefer a chocolate mousse with a chocolate bar.
Satiety plays an important role in controlling the amount of food consumed. Other factors that influence eating behaviors are portion size, variety of food and beverages available, emotional state and social situation surrounding an opportunity to eat. Being aware of these factors may help to better control them.
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Illustration: The two desserts, a small cup of strawberries and cream, a larger cup of berries with low fat yogurt and cereal oats and honey crisp, contain the same amount of calories. Source: British Nutrition Foundation (BBC).
Weight Loss: What goals are set and how to reach them?
To successfully lose weight permanently, the approach can make all the difference. An effective approach is to set appropriate targets (targets more or less long term and daily), to choose good ways to implement and monitor its progress towards achieving these objectives by adjusting means according to the results .
CHOOSE appropriate targets
Have realistic expectations about the time needed to lose weight reduces the risk of abandoning the effort.
How to set realistic goals?
- Getting used to the idea of losing relatively slowly
Most experts believe that losing 5% to 10% of its original weight may be achievable. So for a weight of 90 pounds, a goal is attainable from 5 to 9 pounds.
A realistic goal is to lose one half to one kilo per week to stay healthy.
- Make the calculation
Doing the calculation can be realistic about the time required. For a loss of 10 pounds, consider a program of at least 3 months.
For a loss of 20 pounds, at least six months will be needed.
For this, we must aim for a reduction from 500 to 1000 calories a day either by eating less, doing more exercise or both. One kilogram is equivalent to 7,700 calories. Thus a change of 500 calories per day, compared with the daily need for weight maintenance, can lose weight by 2 pounds a week (500 * 15 = 7500).
- Setting goals for the short term
Focus on milestones like losing 2.5 kilograms versus 10 kilograms helps to stay motivated (e). The daily goal may be to get through the day by not eating too much or even succeed to add a walk in the day.
Slowly losing weight helps maintain weight loss for at least one reason: it gives you time to adopt new behaviors that are necessary for weight maintenance.
Focus on changing habits every day, not only on weight loss, can make all the difference to reach its goal.
SELF-SUPERVISE
- Monitor progress
It is important to note its weight very regularly to monitor its progress. It weighed daily or at least very regularly, while learning to take into account natural variations, adjusts the power or level of daily exercise to achieve the goal.
- Re-evaluate the goal as needed
If you are unable to reach your goal, it is probably too high in relation to your eating habits and your level of energy expenditure.
There are learning to make better choices for food and resources to implement to succeed in changing habits in daily life.
If weight gain continues, it would be advantageous if the goal into the maintenance rather than weight loss. When this goal is achieved, it will gradually add small changes
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Weight Loss Plan
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CHOOSE appropriate targets
Have realistic expectations about the time needed to lose weight reduces the risk of abandoning the effort.
How to set realistic goals?
- Getting used to the idea of losing relatively slowly
Most experts believe that losing 5% to 10% of its original weight may be achievable. So for a weight of 90 pounds, a goal is attainable from 5 to 9 pounds.
A realistic goal is to lose one half to one kilo per week to stay healthy.
- Make the calculation
Doing the calculation can be realistic about the time required. For a loss of 10 pounds, consider a program of at least 3 months.
For a loss of 20 pounds, at least six months will be needed.
For this, we must aim for a reduction from 500 to 1000 calories a day either by eating less, doing more exercise or both. One kilogram is equivalent to 7,700 calories. Thus a change of 500 calories per day, compared with the daily need for weight maintenance, can lose weight by 2 pounds a week (500 * 15 = 7500).
- Setting goals for the short term
Focus on milestones like losing 2.5 kilograms versus 10 kilograms helps to stay motivated (e). The daily goal may be to get through the day by not eating too much or even succeed to add a walk in the day.
Slowly losing weight helps maintain weight loss for at least one reason: it gives you time to adopt new behaviors that are necessary for weight maintenance.
Focus on changing habits every day, not only on weight loss, can make all the difference to reach its goal.
SELF-SUPERVISE
- Monitor progress
It is important to note its weight very regularly to monitor its progress. It weighed daily or at least very regularly, while learning to take into account natural variations, adjusts the power or level of daily exercise to achieve the goal.
- Re-evaluate the goal as needed
If you are unable to reach your goal, it is probably too high in relation to your eating habits and your level of energy expenditure.
There are learning to make better choices for food and resources to implement to succeed in changing habits in daily life.
If weight gain continues, it would be advantageous if the goal into the maintenance rather than weight loss. When this goal is achieved, it will gradually add small changes
Inspired By :
Weight Loss Plan
Sponsered By :
Desidieter.Com
How to succeed in Losing weight: Seven strategies to facilitate Success of Dieting

Do not put your diet plan at stake of will power
Depending on just will power, will be detrimental to the achievement of objectives of Diet plan, according to Martha Beck, author and lecturer. When a person is rested, relaxed and enjoying life, one can easily counter the thoughts and desires. But when one is under stress, irritation or pressed to resist the temptation, it is much more difficult.
Preferably set a goal to develop an awareness of the food consumed without making it an obsession.
Environment as facilitator
Andrea N. Giancoli, spokeswoman for the American Dietetic Association (ADA) recommends avoiding home foods that go against your goals of weight loss. It's easier to resist temptation when unhealthy choices are not available. For example, suggested she, remove all food cupboards whose packaging says "partially hydrogenated oils" as an ingredient. Getting rid of sodas or other drinks containing sugar or fructose.
Develop a support network
Studies have shown that the social network is crucial, reports Bess Marcus, health psychologist at Brown University.
Researchers in sports medicine from Indiana University showed that training with a the best predictor of persistence. Engaging in a sports team brings an even greater motivation.
Set realistic goals
If you've been inactive for months or years, does not immediately plan to train you every day, Marcus suggests. Aim some strategic changes are easy enough to be certain of success. Example, taking half the amount of food (which one occasionally takes between meals)
Reduce portions
Regarding the size of portions, it is important to take into account the caloric density of food. Double portion of broccoli from a cup to 2 cups, and 31 to 62 calories is less than when a double portion of a cup of ice cream, from 300 to 600 calories is very disadvantageous.
View success and its consequences
Let your mind explore where your plan weight loss will lead you, advises Steven Gurgevich University of Arizona, coauthor of The Self-Hypnosis Diet. Visualize how you would like to be in six months or a year, how you would like to be your life. Creating a positive frame of mind is important, he said.
Remove the old habits
Take means to fight against the tendency to repeat patterns, suggests MJ Ryan, author. To leave notes at various locations in to remember your intentions, plan alternatives, change some settings.