The waist is one of the most troublesome spots in terms of fat accumulation. The reason why it's so hard to lose inches off your waist is that this is a body part which is genetically more inclined to attract fat.
1) The key is very simple: create a calorie deficit. This will force your body to go to its energy stores and to burn them. These include your fat cells. The first way to do this is to maintain a healthy diet: no more fast or fried food, avoid sugary beverages and candy. Stick to fruit and vegetables. Cut down on white carbs, cream, regular oil, and processed food. Eat more complex carbs, seeds, whole grain bread, olive oil, and nuts.
2) The second thing you need to do is to exercise regularly and do both cardio workouts to burn fat and to do strength exercises to increase muscle tissue and boost your metabolism. The more muscle tissue that you have, the faster your metabolism runs and the more calories it burns. This helps you to reduce your overall body fat and to lose inches off your waist.
Follow these tips and in 2 - 3 weeks, I'm sure you'll see true results.
Showing posts with label Body Fat. Show all posts
Showing posts with label Body Fat. Show all posts
Weight Loss and Obesity
What is Obesity: When any person due to excessive eating or a health related issue, gains weight and fat in the body then the fellow has symptoms of Obesity. What is Weight Loss: So weight loss is about reducing Obesity with the help of dieting or exercising or due to illness or any other involuntry circumstance. Basically while accessing weight loss we consider the loss of body fats due to any condition and importantly in case of severe or extreme weight loss, our body components are also depleted like proteins and other substance.
Involuntary weight loss examples are : Weight Loss associated with Diarrheal or Chronic Illness, Cancer, Chronic Inlammation like arthritis)
Involuntary weight loss examples are : Weight Loss associated with Diarrheal or Chronic Illness, Cancer, Chronic Inlammation like arthritis)
