When it comes to finding quick weight loss Tips, Diet & Plans that work, selecting your foods and habits for your diet can be a real balancing act. Weight Loss, programs, diet, tips, motivation all at one place
Some Ayurvedic Tips for Weight Loss are as follows:
An Increase in the intake of horsegram, kidney beans, dry broken beans etc in your diet can majorly be of much help.
'Varadi' is a kashayam available in ayurvedic stores. 15 ml of this kashayam should be mixed in 60 ml boiled and cooled water. Add honey one spoonful to this mix and take it early morning and evening in empty stomach and lie down to your left side immediately after taking this for 15 minutes. After getting up drink a glass of warm water. This remedy is an excellent remedy to reduce excessive fat.
Avoid yoghurt in your meal: Add one spoon of 'triphala' choornam in 80 ml of water and boil it. Once boiled, let it be cool down, then filter out the solids. Add one spoon of honey to this and have it after food in the morning and evening.Regular intake of this medicine keeps you away from fat stimulation.
Horsegram is powdered to a nice consistency:Make a paste of heat sour buttermilk and add 100 gm of horsegram powder. Apply this paste onto fat deposits on the body and massage vigorously in upward strokes. Horsegram is known to reduce body fat very effectively.Take hot water bath after half an hour.
Consumption of Triphala can also be highly beneficial which prevents constipation.
"In November 2009, I weigh around 145 pounds. till from there my struggle starts. My struggle for Life, to look slim, to look beautiful, so fit in my favorite one piece dress. Till then from my hard work I am able to lose 45 pounds that too in three and a half months. Then , I thought that I will share my success tips with you all, as I am happy to have helped from my friends and family members. Feel free to add your own tips to this list, too!" -- Julia, Argentina
Dietary control and exercise. It’s true what they say – all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true.
Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits – and you’re putting yourself on track for long-term / continued success and weight maintenance. Don’t ever tell anybody you’re on a diet – ever. I’m speaking from experience, here – a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change (permanently).
Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that’s what I called myself – if only to get myself motivated to meet my weight loss goal). However, there’s no easier way to illustrate your progress. The “after” photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It’s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight.
Hire a substitute teacher. Don’t reach for the brands you know and love immediately – or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means – find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts – and they taste just as nice.
Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationarily. Find the one that works best for you – that isn’t too much of a chore for you to do regularly throughout the week. Don’t pick a routine that you don’t like – or you won’t want to do it, and you certainly won’t stick with it for long. I also wouldn’t recommend buying into that whole “no pain, no gain” mantra. I’ve lost weight without hurting myself, and you probably can, too.
Set realistic goals. You can lose 50 pounds in a week if you work out 12 hours a day and eat nothing but celery – but not if you’re human. Slow and steady wins the race. Don’t bite off more than you can chew – literally. Make small goals on your way to the bigger goal(s). In the end, you’ll have achieved more (and more frequently, might I add).
Become a Gazelle. You’ve probably seen Tony Little on TV, selling his Gazelle glider – a low impact exercise machine. I can tell you: it works. It’s easy on my legs, and really gives me a workout when I apply myself on it. Some people say it’s awkward to use, but I love mine – and would consider recommending no other home exercise equipment at this point. Then again, I’m a wimpy geek who only wants to burn calories.
Avoid trans fats and high fructose corn syrup. I offer this suggestion for a few reasons. First, they’re not good for you anyway. Second, you’ll eliminate a lot of the “bad foods” outright – no questions asked. You’ll have to become more selective in what you eat by avoiding these two nasty ingredients – which are in more foods than you probably care to know.
Take a magic pill. Nonsense! There is no such thing as a magic pill. Don’t fall victim to the hype of the latest fat-burning drug commercial. If you listen or read closely, you’ll see that every single one of these things is effective when combined with proper diet and exercise (which they even state in their advertisements). The side-effects for these drugs are usually worse than your additional weight, anyway.
Ignore Ronald McDonald. You don’t have to eliminate fast food completely, but you should avoid it at all costs. Most of it is nasty, bad stuff anyway – if you’d even go as far as to call it food. If you’re looking for convenience, find a more convenient meal source. Besides, most of what they serve would be considered “food product,” not food. There’s a gigantic difference as far as your body is concerned. Your bloodstream does not have taste buds, need I remind you?
Have the sight and reach of healthy foods prepared quickly and can make a significant difference for anyone who wants lose weight. This leads to overeating is not especially hungry or tasty food, according to Brian Wansink, author of "Mindless Eating (Eating without thinking), but the visibility and easy accessibility of food or convenience.
For example, in one study, he placed candy jars of chocolate in the cubicles of office workers. A few days later, he removed the candy six feet. The mere fact that the chocolates were brought closer, on average, to eat five a day. This represented 124 calories per day or 5.5 kilos per year.
"When food is very visible, every time we see, we must make a decision. Do I want to eat or not? We can say 'no' 27 times. But at the 28 th time or the 29 th, we can begin to say 'maybe'. And at the 30 th, 31 th, say 'why not, I'm hungry,' "says Wansink.
"The facility has a similar effect. If it's easy and there is nothing to stop us, we continue until something tells us to stop."
An example of this idea is illustrated by the following experiment. Wansink divided a group of 150 participants in 3 sub-groups, giving them either a box of chips with every 7 th roots were stained red, a box where every 14 th roots were stained red, a box without colored chips.
Participants who received a box without colored chips ate on average 23 chips, those with a box with the 14th roots colored chips ate 15 and those with a box with the 7th roots colored chips ate 10.
The red chips provided what Wansink calls a "break point", an interruption that causes the person to ask if she wants to eat more.
For this reason, he says, containers of chips or cookies at 100 calories help 70% of people eat less. When they finished container, they pause and wonder if they still want.
His studies show that people eat more when:
Serving dishes on the table;
They eat straight from the bag or cardboard;
They eat a large plate or large container;
They eat while watching TV, car or with friends (because their minds are occupied, preventing wonder if they continue to eat).
"What really influences what we eat, what are the visibility and ease." So advises there to help control weight, it is helping to keep healthy food within reach.
"We want something that's easy. If fruits and vegetables are in sight and scope, there is much more likely that we took that cake wrapped in the freezer."
Here are seven strategies suggested by experts that facilitate the success of a diet, whether a particular regime or simply a balanced diet with reduced calories :
Do not put your diet plan at stake of will power
Depending on just will power, will be detrimental to the achievement of objectives of Diet plan, according to Martha Beck, author and lecturer. When a person is rested, relaxed and enjoying life, one can easily counter the thoughts and desires. But when one is under stress, irritation or pressed to resist the temptation, it is much more difficult.
Preferably set a goal to develop an awareness of the food consumed without making it an obsession.
Environment as facilitator
Andrea N. Giancoli, spokeswoman for the American Dietetic Association (ADA) recommends avoiding home foods that go against your goals of weight loss. It's easier to resist temptation when unhealthy choices are not available. For example, suggested she, remove all food cupboards whose packaging says "partially hydrogenated oils" as an ingredient. Getting rid of sodas or other drinks containing sugar or fructose.
Develop a support network
Studies have shown that the social network is crucial, reports Bess Marcus, health psychologist at Brown University.
Researchers in sports medicine from Indiana University showed that training with a the best predictor of persistence. Engaging in a sports team brings an even greater motivation.
Set realistic goals
If you've been inactive for months or years, does not immediately plan to train you every day, Marcus suggests. Aim some strategic changes are easy enough to be certain of success. Example, taking half the amount of food (which one occasionally takes between meals)
Reduce portions
Regarding the size of portions, it is important to take into account the caloric density of food. Double portion of broccoli from a cup to 2 cups, and 31 to 62 calories is less than when a double portion of a cup of ice cream, from 300 to 600 calories is very disadvantageous.
View success and its consequences
Let your mind explore where your plan weight loss will lead you, advises Steven Gurgevich University of Arizona, coauthor of The Self-Hypnosis Diet. Visualize how you would like to be in six months or a year, how you would like to be your life. Creating a positive frame of mind is important, he said.
Remove the old habits
Take means to fight against the tendency to repeat patterns, suggests MJ Ryan, author. To leave notes at various locations in to remember your intentions, plan alternatives, change some settings.
