Home Tips to Loose Weight

Easy Home Tips for Losing Weight:

* High intake of fruits and vegetables, preferably roughage
* Too much intake of salt may bring in one more cause of obesity.
* Milk products being rich in fats are the reason behind increase in weight, so should be avoided
* Mint generally helps a lot in losing weight, mint chutney or tea can be proved worth taking.
* Spices such as dry ginger, cinnamon, black pepper etc. are beneficial in loosing weight.
* Avoid high carbohydrate diet like rice, potato etc.
* Vegetables like Karela are bitter but at the same time are very useful for reducing weight.
* Honey helps in utilizing extra fat in the body and so how helps in reducing saturated fats.

One can have following in the regular intervals in a particular day.
* Cabbage either raw or cooked act as roughage and helps in reducing fat.
* Exercises or more of physical activities like running, swimming etc. and even household work
are suggested to be done in a day.
* Water should be taken in rich amount, suggested 8-10 glasses per day.
* Lower size food plates are suggested to be there on your dining table.
* Salads should be a part of your meal.
* Switch to easy drinks like tea, coffee instead of heavy shakes etc.
* Prefer having light breakfast with juices.
* Better to have a walk immediately after having meal, could be lunch or dinner.
* Alcohol intake should be reduced in order to avoid this ailment and even other all problems connected to these.

Depression and Anxiety would Gain Weight I

People who suffer from depression, anxiety or other mental health disorders are more likely to gain weight over time, according to a study published in the British Medical Journal.

Mika Kivimaki and colleagues at University College London followed more than 4363 British civil servants aged between 35 and 55 years and not obese at baseline, for 19 years. One questionnaire was administered and their body mass index measured at baseline and three times during the study.

People with symptoms of depression, anxiety or other mental disorders in the three evaluations were twice as likely to be obese at the last evaluation than those who never reported such symptoms.

More symptoms were reported frequently, the risk of becoming obese was important. This link remained even taking this into account in the analysis of risk factors for obesity such as the use of psychiatric drugs associated with weight gain .

Obesity did not increase significantly the risk of depression, anxiety or other mental disorders, as other studies have shown. "This does not mean there is no association, but it seemed much lower in our study," said Kivimaki.

Weight Loss and Obesity

What is Obesity: When any person due to excessive eating or a health related issue, gains weight and fat in the body then the fellow has symptoms of Obesity.

What is Weight Loss: So weight loss is about reducing Obesity with the help of dieting or exercising or due to illness or any other involuntry circumstance. Basically while accessing weight loss we consider the loss of body fats due to any condition and importantly in case of severe or extreme weight loss, our body components are also depleted like proteins and other substance.

Involuntary weight loss examples are : Weight Loss associated with Diarrheal or Chronic Illness, Cancer, Chronic Inlammation like arthritis)