Healthy Tips To Loose Weight

Find below few Healthy Tips to Loose Weight:

1. Try to do your household work on your own to have a regular and effective work out.
   
2. Try avoid eating junk food: which may lead to an ample amount of fat saturation in your body.
   
3. Get involved in some outdoor activities like dancing, bowling, playing sports can help you maintaining your body.
   
4. It is advisable to have low calorie drinks rather than alcohol at parties etc..
5. Have a proper schedule for eating and do follow them strictly, as eating after short intervals generally leads to these problems.
   

One cannot expect a sudden change after planning a diet but can improve up on, if follows that plan strictly with physical work outs, exercises like Yoga.One who follows it with a proper combination of diet plan and exercises can loose weight earlier than the person who is just on diet.
Above day to day tips can lead one person to a healthy life.

Ayurvedic Tips To Loose Weight

Some Ayurvedic Tips for Weight Loss are as follows:

An Increase in the intake of horsegram, kidney beans, dry broken beans etc in your diet can majorly be of much help.

1. 'Varadi' is a kashayam available in ayurvedic stores. 15 ml of this kashayam should be mixed in 60 ml boiled and cooled water. Add honey one spoonful to this mix and take it early morning and evening in empty stomach and lie down to your left side immediately after taking this for 15 minutes. After getting up drink a glass of warm water. This remedy is an excellent remedy to reduce excessive fat.
2. Avoid yoghurt in your meal: Add one spoon of 'triphala' choornam in 80 ml of water and boil it. Once boiled, let it be cool down, then filter out the solids. Add one spoon of honey to this and have it after food in the morning and evening.Regular intake of this medicine keeps you away from fat stimulation.
   
3. Horsegram is powdered to a nice consistency:Make a paste of heat sour buttermilk and add 100 gm of horsegram powder. Apply this paste onto fat deposits on the body and massage vigorously in upward strokes. Horsegram is known to reduce body fat very effectively.Take hot water bath after half an hour.
4. Consumption of Triphala can also be highly beneficial which prevents constipation.