Exercise to Lose Weight fromThighs

Squats :
The best exercise for toning the thighs is squats. Some believe squats cause the thighs to become massive but if the trainer doesn't want big thighs it wont happen. If squats are performed moderately they will tone the thighs and butt very quickly. In fact when a muscle is toned a slight growth occurs, in order to continue that growth so the thighs become very large the trainer needs to perform squats with a progressive increase in the intensity level. This is the reason why its so easy to control thigh size when using squats we just control the intensity level, this way we gain toned thighs quickly but halt progress if thigh size increases!

Walking :
The best aerobic exercise to help burn fat from around the thighs would be walking, rowing or any exercise that works the thighs and other major muscles at the same time. The working of the thighs along with other major muscle groups helps increase the number of calories burned per minute. These exercises are best performed at an easy pace for about 20 minutes.


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