What Kind of Yoga Will Help Me Lose Weight?

The type of yoga you need to do is called vinyasa or flow yoga. This style of yoga is based on the performance of a series of poses called sun salutations. Vinyasa includes many popular, athletic and sweat-drenched yoga styles. For weight loss purposes, try:

Ashtanga:
Ashtanga Yoga is a very vigorous style of practice with a few distinct advantages for those who want to lose weight. Ashtanga practitioners are among the most dedicated of yogis, and beginners are often encouraged to sign up for a series of classes, which will help with motivation. Another advantage is that once you learn the poses, Ashtanga Yoga is ideal for home practitioners.

Power Yoga:
Power Yoga is extremely popular, because it provides a very vigorous cardiovascular workout.

Hot Yoga:
Vinyasa yoga done in a hot room ups the ante by guaranteeing you’ll sweat buckets.

Keep in mind that if you are just starting to do yoga, are very overweight, or are quite out of shape, always choose a beginner-level class.

Yoga Workouts at Home

Keep yourself exercising by doing yoga at home on the days you can’t make a class. Follow along with a video or audio recording if you are new to yoga. When you are ready to plan your own workouts, use these yoga sequencing ideas to help you come up with yoga sessions of varying lengths that will fit your schedule.