Simple and Easy Tricks for Lasting Weight Loss

Think you have to do something really radical and punishing to lose weight and keep it off? Just the opposite is true! It's actually the small, simple changes you make that have the most dramatic and lasting results. I know this firsthand, having tried every diet on earth and yo-yoed for years before discovering that weight loss doesn't have to be grueling, depressing or discouraging. It can be easy, fun, painless and permanent.

To lose 1 pound, you have to create a deficit of 3,500 calories. By incorporating easy ways to cut or avoid 250-500 calories a day, you can lose 1/2-1 pound a week, or 26-52 pounds a year.

Following are 15 tips for losing 3-80 pounds a year by making one small change in your diet. We've also included five tips for blasting those 3-6 holiday pounds in eight weeks before they become permanent, plus four scrumptious "batch" recipes (three from world-famous chefs) that supply several tasty, lowfat meals each. Whip them up on weekends for a week's worth of healthy, hassle-free eating.
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15 simple tricks for lasting weight loss: lose 5-40 pounds this year by making just one of these easy changes - or more!